Yoga & Meditation Day Retreat in Kathmandu - 1 days
Nepal - Spiritual Tours
Tour Itinerary
7:00 AM: Arrive at the retreat center.
7:30 AM - 9:00 AM: Morning Yoga Session - Gentle stretching, asanas, and breathing exercises.
9:00 AM - 10:00 AM: Breakfast.
10:30 AM - 12:00 PM: Meditation and Mindfulness Session - Guided meditation and mindfulness exercises.
12:30 PM - 1:30 PM: Lunch - Enjoy a vegetarian meal mindfully.
2:00 PM - 3:30 PM: Afternoon Yoga and Meditation - Deepening yoga practice followed by meditation.
3:30 PM - 4:00 PM: Tea and Reflection - Share experiences and insights with fellow participants.
4:00 PM - 4:30 PM: Closing Session - Summary of the day's practices and guidance for daily life.
5:00 PM: Depart from the retreat center with a sense of inner peace and well-being.
7:30 AM - 9:00 AM: Morning Yoga Session - Gentle stretching, asanas, and breathing exercises.
9:00 AM - 10:00 AM: Breakfast.
10:30 AM - 12:00 PM: Meditation and Mindfulness Session - Guided meditation and mindfulness exercises.
12:30 PM - 1:30 PM: Lunch - Enjoy a vegetarian meal mindfully.
2:00 PM - 3:30 PM: Afternoon Yoga and Meditation - Deepening yoga practice followed by meditation.
3:30 PM - 4:00 PM: Tea and Reflection - Share experiences and insights with fellow participants.
4:00 PM - 4:30 PM: Closing Session - Summary of the day's practices and guidance for daily life.
5:00 PM: Depart from the retreat center with a sense of inner peace and well-being.
iFly Nepal
Date posted:
2023-09-26Tour type:
Spiritual ToursCountry:
NepalIncludes:
Hotel pickup/drop off, Professional tour guide, local transportationExcludes:
Retreat fees, food, drinks, accommodation, personal expensesAttachment:
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