Tour Itinerary
Embark on a transformative 1-month yoga and meditation retreat in Kathmandu. Immerse in ancient practices, deepen your asanas, and cultivate mindfulness. Amid spiritual surroundings, find inner peace, rejuvenate, and return with a serene mind and a renewed connection to body and soul from this profound journey.
Week 1: Arrival and Orientation
Arrive in Kathmandu, settle into your retreat space.
Attend orientation sessions, get acquainted with the schedule.
Week 2-3: Yoga and Meditation Immersion
Engage in daily yoga and meditation sessions.
Deepen your asanas and meditation techniques.
Embrace mindful living practices in a serene environment.
Week 4: Reflection and Departure
Reflect on your inner journey and experiences.
Participate in group discussions on mindfulness.
Depart from Kathmandu with a rejuvenated spirit and enhanced mindfulness.